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Nutrition and Nervous System Restoration
Is your body getting what it needs?
Is it asking for help?
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Your body is literally built to grow stronger every day; it just needs your support.
I incorporate simple, leveled nutrition goals, gentle meditation, circadian rhythm sleep support and the wisdom in your body to help you reset your unique health journey.
If your nervous system is dysregulated, then your digestive system isn't absorbing the nutrients your body needs, and your nervous system can't regulate if you're not getting the nutrition you need.
They work together in powerful harmony. When your body gets what it needs health problems start to disappear.
Nutrition and nervous system restoration using the foundation of Functional Nutrition and the ancient wisdom of Ayurveda. Start feeling better after your first session.
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Fall sessions are filling up!
Txt me at 801-901-0261 to schedule.
Let's reset together.
What does my body need and how to I make it happen?
Fall is the perfect season to step into the changes you've been wanting to make, and it's so much easier to do with a great support system. Come learn all of the simple, but incredibly effective tools to feel your best, from improving blood sugar and immune function to supporting changing hormones.
Supplements can be temporary helpers, but great nutrition habits last forever and save you a lot of money.
Invest in yourself today!
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Next group coaching begins August 2025!
Services
About
Meet Ann, Your holistic nutrition coach.
FNC, RYT500
As a functional nutrition specialist and 6+ years as a yoga instructor, I use my understanding of the human body and my passion for Ayurvedic wisdom to help you live to the fullest, and step into your healthiest self!
My holistic educational programs are here to help you reclaim your natural nutrition habits to deeply support your digestive and nervous system.
I believe this is the foundation of true mental and physical health, as we treat the body as a whole person.
Testimonials
This time last year, I was stressed. I struggled with conflicting messages about how to feed my kids and was barely taking time for myself to eat. After private coaching with Ann, I feel confident in food choices for my family and I'm taking great care of myself."
S. B. - Client
Just wow! I attended Ann's Spring RESET workshop, and I learned so much about myself and how the foods I eat are affecting how I feel. I can't wait to start the group coaching program in a few weeks"
E.C. - Client
After just one month of working with Ann, I’ve lost 8 pounds without starving!"
H.T. - Client
Key Services
Personalized Plans
Nutritional Guidance
Lifestyle Support